Evidence-based therapy for people who want more than coping.

I’m Matt, a trauma-informed behavioural therapist offering compassionate, affirmative therapy grounded in modern psychological science. My work integrates Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Schema Therapy and Cognitive Behavioural Therapy (CBT), tailoring each approach to the person rather than expecting the person to fit the model.

As a gay therapist with a research interest in LGBTQIA+ mental health, I provide an inclusive space where identity is understood, not questioned. Together, we’ll work to understand what’s keeping you stuck and build a life guided by your values, not your fears.